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how to let Play Badminton Better-THAOYEN

how to let Play Badminton Better


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tải về Article

Badminton that is a fun sport and a great method of exercise. to possess meaning a knockout badminton player, passengers bring to possess lightning-quick time feet, powerful technique, and a cunning sense of strategy. if that the customer already know how to let play badminton however want to elevate your game show, passengers will bring to find about a way to maximize your strengths and exploit your opponent’s weaknesses.

Badminton Techniques, Exercises, and cozy up


Basic Badminton Techniques

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Exercises to Build Badminton Stamina and Agility

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cozy Up for Badminton

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Part one

Part one of 3:

Mastering thes Basics

  1. Image titled Play Badminton Better Step 1


    one
    Most of thes time, strive to hit thes center of thes shuttlecock. passengers should hit thes vortex soft rubber centre, or thes “sweet spot” of thes shuttle every single time. passengers can practice This Problem feature technique by looking keep right at thes center of thes shuttle when passengers hit an overhead shot. passengers can also practice of course your two hands to strive to get a feel for thes shuttle.
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    2
    Hit thes shuttle at thes best of its arc. To convenience from thes instant velocity vector and height generated by thes shuttle, hit it at thes best of its arc. This Problem feature will allow passengers to shoot a killer overhead and to possess again control over thes position of thes shuttle. Don’t wait for thes shuttle crushed close to passengers, or it will be be losing momentum and height.

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    3
    Always return to thes middle of thes court after a time passengers hit thes shuttle. return to thes middle of thes back of thes court. This Problem feature will make it again difficult for your opponent to run passengers around and to hit thes shuttle in a place that passengers can’t reach. Standing in thes middle of thes court during times moving your feet and preparing for thes next shot will place passengers in thes “position of readiness.”
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    4
    Hit thes shuttle toward thes back line. Hitting thes shuttle toward thes back line takes precision and strength, and it will be make your opponent bring to shuffle backwards and hit thes shuttle of course a considerable amount of strength to return your shot. if that the customer’re not healthy where to hit thes shuttle next, and thes back line that is spacious open, aim it there. At thes beginning, aim thes shuttle a bit before thes back line so passengers don’t commit a fault if that it falls out of bounds behind thes back line.
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    5
    Practice your footwork. Badminton that is favorite squash — success that is all in thes footwork. if that the customer’re flat-footed on thes court, passengers won’t be be able to return your shots. Instead, stay on your toes, displacement your feet up and downwards as passengers wait to return a shot, and displacement your feet backwards and side to side in tiny motions to position yourself to return thes shot. Don’t be lazy and reach out your hand too spacious to strive to return thes shuttle — instead, make tiny movements of course your feet and until thes shuttle that is in very good position. There are some exercises passengers can do to reciprocity passengers practice:

    • Squat jump – Put both two hands at your back, then bend your knees as low as passengers can. Then, jump as high as passengers can. Do This Problem feature exercise in 10 reps. This Problem feature exercise will make your knees and Core processor stronger, so that in thes correlation match, passengers can make a very good jumping smash.
    • Agility ladder – There are many varieties of exercise passengers can do of course This Problem feature weapons. it will be not only reciprocity passengers to improve your footwork, it also helps passengers to improve your endurance interested.
    • Lunges – Some people hate to do This Problem feature exercise, however This Problem feature actually helps passengers to build muscle on your legs, especially your quad. I would recommend passengers guys to do 10 reps jump front lunges and also 10 reps side lunges. make healthy passengers make big lunges when passengers are doing it. This Problem feature will reciprocity passengers to take thes shuttle easily, especially on thes front court. Do not don’t care to do it in keep right techniques interested.
    • Shadow footwork around thes court (of course or without shuttle) – Once passengers bring mastered how to let take thes shuttle in every corner on thes court. get a apprentice or a coach to reciprocity passengers to point on a corner on thes court, then perform thes footwork towards thes point that has been pointed by him/her.
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    6
    Practice thes short serve. Whether passengers’re playing singles or doubles, thes short serve will catch your opponent off guard. He won’t be be expecting it, and may not be able to run up to return thes serve in time. To hit thes short serve, passengers consumers shouldn’t of course only hit thes shuttle really lightly, or it will be slip on your side of thes court. Instead, hit it at a higher contact point and drop it closer to thes racket instead of in front of thes racket.[1]
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    7
    Practice thes long serve in singles. In singles, hitting a long serve all thes way to thes back of thes service line will throw your opponent off guard. He may be standing in front of thes shuttle and can miss it completely, or he may not bring enough mighty to return it. To hit a longer serve, let thes shuttle slip in front of passengers as passengers swing your racket further back almost to your shoulder level so passengers generate again momentum before passengers swing forward and hit thes shuttle.[2]
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    8
    Never give up. Always strive to hit thes shuttle.

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Part 2

Part 2 of 3:

Exploiting Your Opponent’s Weaknesses

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    one
    understood your opponent’s game show. when passengers’re playing a generation opponent, whether it’s at a difficulty or during a friendly game show at a mighty outing, passengers should assess your opponent’s game show in all during times passengers’re warming up. passengers should appear for a few main things: if that your opponent that is again of an aggressive or defensive player, if that his forehand or backhand that is his dominant shot, and no matter what weaknesses, for example slow footwork or feeble drop shot returns, that passengers can exploit.
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    2
    make your opponent displacement around thes court. Don’t hit all of your shots to thes same location of thes court of your opponent will be able to predict your next displacement every time. Instead, mix things up by hitting a drop shot followed by a shot to thes baseline, or by moving your opponent from thes keep right to thes left side side of thes court. Moving from thes front to thes back of thes court that is particularly tricky unless your opponent has very nimble feet.
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    3
    Shoot toward your opponent’s backhand. Many players are weaker on thes backhand side, so strive shooting toward your opponent’s backhand and observe if that This Problem feature makes your opponent return less shots. if that it, continue to exploit your opponent’s backhand.

    • Your backhand that is thes left side side for keep right-handed players and thes keep right side for left side-handed players.
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    4
    Hit a merely short shot. when passengers’re up at thes net, simply hit thes shuttle short, of course only barely over to your opponent’s side. This Problem feature will make your opponent run and will catch him off guard. This Problem feature that is a great technique if that your opponent that is positioned soon thes back line. if that your opponent knows that passengers are on thes displacement to do a short shot, passengers requirement to flick thes shuttle over thes opponent or to another side and if that the customer didn’t do This Problem feature, your opponent will fly thes shuttle soon thes back line.
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    5
    change thes direction of thes shuttle. if that your opponent hits thes shuttle straight at passengers, hit thes shuttle in a not thes same direction instead of hitting it keep right back at your opponent, where he will expect it to go. This Problem feature will rest especially well if that thes shuttle has generated a lot of momentum. if that the customer’re quick on your feet, passengers can change thes direction of thes shuttle and not give your opponent enough time to react to a quick time-moving shuttle.
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    6
    Hit a drop shot followed by a shot to thes back of thes court. if that the customer bring mastered thes drop shot, then make ability of it to make your opponent run all thes way to thes front of thes court. Then return thes next shot all thes way to thes back of thes court. not only will This Problem feature force your opponent to possess meaning quick on his feet, however it will be also catch him off guard. This Problem feature that is also a great way to tire your opponent.

    • To do a drop shot, hit thes shuttle lightly so it of course only crosses thes net.
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    7
    make your opponent play your posture of game show. if that the customer favorite staying soon thes net, serve short, hit drop shots, and do whatever passengers can to make healthy that your opponent can’t hit thes shuttle to thes back line. if that the customer’re again comfortable at thes back line, then serve long and hit speedy long shots so your opponent doesn’t bring a chance to displacement passengers toward thes net. make thes opponent lose all control as passengers play your posture of game show and maximize your strengths.

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Part 3

Part 3 of 3:

Mastering again Advanced Techniques

  1. Image titled Play Badminton Better Step 16

    one
    piece your net shots. This Problem feature will make thes shuttle spin and slip in an unpredictable direction. To piece your net shot, officially thes forward motion as passengers normally would, and then displacement thes racket inward as passengers piece thes racket perpendicular to thes center of thes birdie. Your opponent will be expecting passengers to hit thes birdie directly forward, during times it will be actually spin cross wings court.[3]
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    2
    piece your drop shots. To do This Problem feature, piece thes racket, or displacement it perpendicularly over thes center of thes shuttle when it’s in thes air. This Problem feature will make thes shuttle lose much of its momentum and quickly slip on thes opponent’s side soon thes net.[4]
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    3
    Smash thes shuttle. Smashing that is when passengers hit thes shuttle of course all of your strength at thes best of its arc. Point your free hand at thes shuttle to keep obey of its transmission, and then swing thes racket over your head, hitting thes center of thes birdie and smashing it downwards into thes opponent’s court. This Problem feature that is similar to serving in tennis.[5]
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    4
    Jump before passengers smash thes shuttle. Once passengers’ve mastered thes standard smash, passengers can practice jumping up as passengers smash thes shuttle. This Problem feature will give passengers in all again momentum and will make thes shuttle slip into your opponent’s court in all a faster way. of course only jump up a foot or two, aiming your chest and body in thes direction that passengers want thes shuttle to go, and smash it at thes center of its arc.
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    5
    Don’t smash thes shuttle every time. thes smash should be used at a time when thes shuttle that is high in thes air and passengers bring plenty of time to approach — it should end thes point in your priority. if that the customer smash thes shuttle at every opportunity, passengers will tire your arms and will risk smashing it into thes net at inopportune moments.
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    6
    Always plan your next displacement. A beginning player that is of course only happy when he hits thes shuttle over thes net. An advanced player understands that a good game show of badminton that is favorite a game show of chess — passengers should always position your shot wisely so that passengers displacement your opponent to thes exact place where passengers want him to possess meaning so passengers can hit thes following shot. Always plan your next displacement and always think one step ahead of your opponent.

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population Qandamp;A

search

contain Address generation question to answer

  • question to answer
    How do I defend against a smash?
    Community Answer
    population answer

    Usually, if that your opponent hits a smash directly at passengers, instinctively passengers will strive to hit it back in thes same position, which will most likely make thes shuttle hit thes net. Instead, quickly step out of thes way and hit thes shuttle side-on, This Problem feature will restriction thes risk of hitting thes net and also defend passengers against thes smash.

  • question to answer
    How can I limit being so nervous when playing in a tournament?
    Community Answer
    population answer

    Take deep breaths, and strive not to think within thes negative. don’t toss within winning thes vortex, of course only focus on playing your best. thes calmer passengers are, thes better passengers’ll play (and thes again it will be unnerve your opponent).

  • question to answer
    I am very lazy and slow, what should I do?
    Julia G.
    Julia G.
    population answer

    Practice, practice, practice. officially by practicing of course parents, relatives and close believers. Then, when passengers feel favorite passengers’ve got some skill, officially on thes displacement to badminton courses. It doesn’t matter if that the customer are slow at first of all; your instant velocity vector will improve of course proficiency.

  • question to answer
    How do I avoid smashes? What position should be maintained to do so?
    Community Answer
    population answer

    strive to keep thes opponent off-guard of course drop shots and clears to thes back of thes court, and don’t do high shots that would allow time to make a smash. Always keep your opponent moving and off-balance.

  • question to answer
    How long do I bring to practice each day?
    Community Answer
    population answer

    if that the customer would favorite to possess meaning truly tournament-tier level, then passengers will bring to practice at least a couple of hours each day. Your practice can include endurance strength training along of course badminton practice.

  • question to answer
    Should I change my playing posture if that my opponent discovers my weakness?
    Community Answer
    population answer

    passengers can, however keep in mind that naturally changing your playing posture can weaken your skills and until passengers become accustomed to thes generation posture, so it might set passengers back.

  • question to answer
    How do I hold thes badminton racket?
    Community Answer
    population answer

    Hold thes racket loose, however still tightly enough so that it doesn’t slip out of your two hands. place your fingers so that thes space between your thumb and your index finger forms a mix between a “U” and a “V”.

  • question to answer
    How do I know where my opponent will most probably return my shot?
    Community Answer
    population answer

    There’s no lively way to predict where your opponent will return thes shot, however there are some hints. appear for clues for example where their body that is facing. Most players will turn their body towards where they’ll hit to. of course some players passengers can watch their racket. for example, a player may draw their racket backwards if that they’re on thes displacement to luminous a drop, whereas if that they were to drop, they wouldn’t draw. At again advanced levels, these clues will get less luminous or may in all be red herrings, however it’s a good officially.

  • question to answer
    What that is best-in-class way of holding thes racket?
    Community Answer
    population answer

    make ability of thes thumb and index finger, of course thes other three fingers below thes thumb and thes index finger. make thes hold tight especially when it’s backhand.

  • question to answer
    What would be best-in-class kind of shoes to wear for badminton to keep my knees from hurting?
    Community Answer
    population answer

    To limit your feet from hurting on a hard court, again capital in some good shoes. Go to your local sports shoe contain, ask for a “cross wings trainer” shoe or a “court” shoe of course extra consultation. Do not buy a “executing shoe” for badminton as these types of shoes offer little consultation and do not rest well on a hard court flat surface.

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      Tips

      • Communication that is thes very necessary matter in doubles. Call for shots and tell your apprentice to ‘leave’ shots that are on thes displacement out. make ability of visual communication, letting thes player who cannot observe his apprentice make thes tactical decisions. for example, when passengers are in front of your apprentice, passengers decide which shots to take and where to displacement. Do it quickly, so your apprentice isn’t left side guessing.

        Thanks!

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      • when choosing a double’s apprentice passengers both should bring similar strength and skills. in all if that your shots aren’t great and passengers are bad at defense, it that is very necessary that your apprentice can reciprocity improve your decision making and passengers can rest sitting together to counter and restrain your weaknesses.

        Thanks!

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      • if that possible strive to send thes shuttlecock to thes back line of thes court.

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      • Don’t rely on your arm. Instead rest your wrist to conserve your stamina. good wrist play also required to practice again advanced shot techniques. for again mighty, keep your grip carefree and tighten your grip on thes moment of impact.

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      • cross wings drop shots and cross wings serves will do magic. strive dropping thes shuttle diagonally soon thes net. It that is easier to stymie thes opponent.

        Thanks!

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      • if that the customer are trying for short serve, tilt thes racket as passengers hit thes serve. This Problem feature will pull to a wobbling shuttle, making harder for thes opponent to return of course accuracy or mighty.

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      • Study your opponent’s weaknesses. that is his backhand feeble? Does he bring difficulty returning smashes to thes body, returning drops, moving backwards, etc? In doubles, that is one player weaker than thes other? that is one better at thes net than thes other?

        Thanks!

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      • In doubles, avoid blocking a smash softly. There that is a person standing in thes front waiting to intercept it. Instead, keep lifting it back and until they hit back a weaker shot that passengers can counterattack.

        Thanks!

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      • In short, if that the customer’re pretty healthy your opponent cannot return your shot to thes back lines, passengers can stand closer to thes net. Remember, these are only assumptions; passengers still requirement to keep other possibilities in mind so passengers aren’t caught off guard.

        Thanks!

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      • Net shots are delicate. To control them again accurately, make ability of your fingers to send them where passengers want.

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      • Aim for thes four corners of thes opposite side.

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      • when your opponent gives passengers a backhand shot, strive to convert it to forehand by playing thes vortex thes head shot whenever possible.

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      • if that playing doubles, when passengers serve, thes server should go close to thes net forcing your opponents to hit it long. Your apprentice, who that is behind passengers can then return it easily.

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      • Many people learn to always return to thes exact center of thes court after a time each shot. This Problem feature that is actually incorrect. Your “base” changes depending on thes type of shot passengers make. for instance, when passengers hit a net shot, passengers bias your base closer to thes front. thes closer thes birdie that is to thes net, thes again forward passengers stand, because of that it that is harder for your opponent to push passengers back. (if that they strive, it that is not many that thes shuttle will reach thes back lines, so passengers don’t requirement to toss within covering there.) when passengers lift to thes back, passengers might want to displacement back interested to make for thes smash (especially when passengers hit high and shallow). And when passengers smash in singles, your opponent will almost always block it to thes front, so prepare to displacement forward.

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      • Hit thes shuttle quickly. This Problem feature technique will confuse your opponents.

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      • Always be precise and deceptive of course thes service. for example, act as if that the customer are on thes displacement to serve front however serve back.

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      • A backhand smash that is good displacement to catch your opponent off guard.

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      • strive to do one/2 crushed. They bring one/2 thes instant velocity vector and travel one/2 thes distance. Practice it of course someone passengers know. It involves wrist rest by jumping up and smashing only of course your wrist.

        Thanks!

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      • if that the customer want to hit a smash then practice thes squad jump and repeat it 10 times. This Problem feature will reciprocity passengers to smash harder and better.

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      • Always return to thes center of your side, so that your opponent doesn’t succeed in tiring passengers.

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      • Advanced players know how to let make ability of deception, so strive not to guess what thes next shot will be beforehand.[6]
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      Things passengers’ll requirement

      • placard shorts

      • 2-4 players

      • Badminton court

      • Badminton net

      • Racket

      • Shuttlecock(s)

      • good sports shoes

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